Everything you ever needed to know

Tuesday, March 3, 2009

Neat-o!

From http://www.runnersworld.com/cda/trainingcalculator/

Based on a 5 kilometers race at 00:31:10, your projected finish times for the following distances should be:

1500m 8:41
the mile 9:22
3000m(3k) 18:07
3200m(about 2 miles) 19:24
5000m(5k) 31:08
8000m(8k) 51:14
5 miles 51:33
10,000m(10k) 1:04:55
ten miles 1:47:29
a half marathon 2:23:07
a marathon 4:58:23

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