Well I stuck to the plan for my first week (even though I technically didn't have a plan until Thursday or Friday). I won't do a play by play recall since I've already blogged about it but I got in 10 miles last week and am feeling pretty good.
Sunday - 5 miles
Monday/Tuesday - nothing
Wednesday - 3 miles
Thursday - spin (1/2 hour)
Friday - 2 miles, 19 minutes 35 seconds
Saturday - nothing
The only run I timed was Friday since I was inside and could see the clock on the track. It was easier to stay on time since I was only going 2 miles.
This week's plans are listed below but the total mileage should be 13 miles. I'll try to x-train on Tuesday and Thursday with spin.