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Sunday, March 21, 2010

Weekly Results 3/15-21

Results -
Monday - 30 min spin, a few minutes of arm weights at home in the evening
Tuesday - Nothing
Wednesday - 30 min spin at lunch, triple play (Arms, B&G, Yoga) after work (105 min)
Thursday - 4.4 mile run, 45 minutes
Friday - Yoga 45 min
Saturday - 7 mile run, 70 minutes
Sunday - 40 min elliptical, 20 min weight machines

Miles - 11.4 miles
Days - 6
Minutes - 385

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