Monday - 23 min elliptical (300 calorie burn), 30 min arms
Tuesday - 33 min treadmill = 2.75 miles
Wednesday - 12 min on inside track = 1.25 miles (wanted to even my #'s from Tuesday) and 30 min B&G
Thursday - Nothing
Friday - 40 min of elliptical (500 calorie burn)
Saturday - 6 mile long run, 1:09 total time which included a bathroom break, mm avg about 10:00.
Sunday - 34 min stationary bike (level 10, interval hills = 10 miles), 30 min track (3.25 miles, including cool down walk)
1 pound lost
Monday - if Arms is offered I'll do it, if not then 30 min elliptical and maybe B&G depending on family schedule
Tuesday - 2 mile easy run on treadmill at home
Wednesday - elliptical, B&G, and yoga
Thursday - 4 mile tempo run
Friday - 30 min elliptical
Saturday - (weather permitting) 9 mile long run. Will try to keep 11 mm avg
Sunday - if I got all my exercise in for the week I'll rest. If I slacked off on one of those days I'll do a rec center workout like elliptical and weight machines.
Est Miles: 15