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Monday, April 26, 2010

Weekly Results - 4/19-4/25

Results -
Monday 19th - 35 on elliptical (400 calorie burn)
Tuesday 20th - 38 min on treadmill for 3 miles (approx 375 calorie burn)
Wednesday 21st - 4.5 mile outside run (with some walking) for 45 min (approx 575 calorie burn)
Thursday 22nd - Ended up doing nothing
Friday 23rd - Planned Rest Day
Saturday 24th - Ended up doing nothing
Sunday 25th - 9 mile run at 1:42 on Greenway

Miles - 16.5
Days - 4
Minutes - 220

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