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Monday, April 12, 2010

Weekly Results (April 5-11)

Results -
Monday - 6 mile long run at 1:10
Tuesday - 2.5 miles on treadmill, included one mile at 8 min. Total time 33 min
Wednesday - 43 min run for 3.8 miles, 15 min arm exercises, 30 min B&G
Thursday - Ult Sculpt DVD (30 min)
Friday - 40 min run for 3.8 miles (10:30 pace)
Saturday - rest, play with kids, and some yard work
Sunday - lots of yard work (including digging and hoeing)

Total Miles: 16.1
Total Days: 5 or 6 depending on if you count yardwork
Total Minutes: 261 or 441 if you count yardwork

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