I had unofficially planned to get back in the game this week and I started off well, got lazy, and finished feeling a bit renewed.
Sunday - 2 mile run/walk then hour long introduction to Zumba.
Monday - 4 mile walk
Tuesday - another hour long Zumba
Wednesday-Friday - this is where I slacked
Saturday - return to the rec center; 1/2 hour on elliptical and 1/2 hour jogging on indoor track.
The weather was gorgeous today so I should have ran outside but I think I got more done (calorie burn wise) with a combo of the elliptical and jogging. I would have walked more outside. My goal next week is to get one hour of cardio for 6 of 7 days.
Sunday - Zumba (this will be my "fun" exercise)
Monday - Rest day
Tuesday - Zumba
Wednesday - Elliptical/Jog
Thursday - Spin
Friday - Elliptical/Jog
Saturday - Jog
After a couple weeks of cardio I'll add some strength and toning again but I want to get the cardio going first. Also the diet starts tomorrow. I just made some homemade granola (delish) to help us along the way. Of course my diet is doomed to fail since Halloween is also next week - but it's good to set unreasonable goals.... Isn't it?