|.6 left for 30 pounds total|
Found: The strap to my hand-held water bottle!! (Featured in this post from last year.) Sadly, I'm more excited about this than the lost pound.
We moved into our house back in December and I could not find this strap to save my life. Then last night, as I was looking for something else in the kids' bathroom, I found it in a basket under a sink. I've just been holding the water bottle without the strap but am so excited to get this thing back.
|The case of "Where's all my exercise crap?!"|
I did end up running yesterday (as per the schedule) but it was inside. I could have actually ran outside as the temps were decent and the rain had stopped but since I didn't have my visor or the hand-held bottle with me I decided just to go back inside. I ran the first 15 minutes with no walking intervals and then did 4 min run/1 min walk for the remainder of the time. I got to the 5k mark around 35:30 - splits were 11:22, 11:30, 11:39. So I think I will stick with this plan for Saturday. I'll do one more run on Wednesday - hopefully outside but we'll see.