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Monday, October 26, 2015

Weekly Results (10/19-10/25)


  • Monday: Spin
  • Tuesday: short run and short work out video
  • Wednesday: 3 mile run/walk
  • Thursday: Personal trainer
  • Friday: Rest day
  • Saturday: Zumba
  • Sunday: 5k (which I almost forgot about even though it was just yesterday...)
Beautiful until the Friday BBQ. Downhill for the rest of Friday and Saturday. Not great but "ok" on Sunday.

Starting again today.

Weight Loss:
Haven't checked the weekend's potential gains but as mentioned before I was down last week. Got to 196.6 as of Friday morning.

Total Loss: 40.4 lbs in 20 weeks. 31.6 lbs to go for final goal weight.

I never talked about my next mini-goal after it took me more than 2 months to accomplish the last one. Mini-goal #4 is to lose 16 more lbs which would bring me to 183. My original goal date for this was October 31st. Aaah I was so naive and optimistic. Let's now just say I hope I get there before my thyroid surgery (Dec. 3rd) but if not I'll be happy with whatever I can lose between now and then. November is going to be challenging for me to stay on track with some things that I have coming up but I will do my best.

This week's schedule:

  • Monday: Spin
  • Tuesday: Run and weights
  • Wednesday: Zumba
  • Thursday: TurboKick
  • Friday: Personal Trainer
  • Saturday: Videos - probably a cardio and my strength one
  • Sunday: Rest day

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