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Tuesday, February 2, 2016


So my trainer was a no show last Friday (he put down this Friday accidentally). No biggie until I had to reschedule our appointment again because I got sick over the weekend.

It hit me like a semi-truck on Saturday night and has gotten progressively worse. I thought it was bronchitis but it turns out to be the flu (in spite of getting the flu shot).

So no workouts this week, unless you count hacking your lungs out - which is actually quite a decent ab workout. On the flip side at least my appetite is suppressed so I won't eat myself out of house and home this week while I recuperate.

See you next week.

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