No one was there - the instructor was apparently around somewhere but I couldn't find him and I certainly didn't want to do a class if it was just me and him. So I had 45 minutes in the weight room instead.
Turbo Kick was HARD last night. Sweat dripping everywhere. Probably more effective than speed work when all is said and done. It's good to confuse my body.
Finally, registration opens today for the Middle Half. Part of me wants to sign up and part of me doesn't. So I still haven't decided on that one.