I was supposed to run on Friday but left my shoes at home and didn't feel motivated enough to go home to get them and go back to exercise. I probably needed a rest day anyway. I did feel pretty normal again on Saturday after being sore for the majority of the week. I threw in some extra exercise on Saturday to make up for some of the lost run.
Diet and Weight:
The scale stayed steady all week (at 182.8-183.0) until I ate an absurd amount of pizza on Friday night. I'd rather not talk about it...
- Monday - Kettle Fit (if the right instructor is there, otherwise run and weights)
- Tuesday - abs and turbo kick
- Wednesday - weights and Zumba
- Thursday - 3 mile intervals and turbo kick
- Friday - elliptical
- Saturday - 10 mile race
- Sunday - rest day
I'll avoid "the sub" if he teaches Kettle Fit this week. I just can't risk the extra soreness.