And look! Here is the forecast for tomorrow morning.
Running a 5k in 60 degree temps? Oh the bliss!
Even with much lower temps I'll still probably have a pretty slow 5k. I have no goals for this race at all. I'm just treating it like a normal easy run, which means walking breaks as needed and an overall easy 11-12 minute/mile pace.
Far more workouts this past week than I've had in previous weeks:
- Saturday: 4 mile interval run
- Monday: 1.5 mile warm up run and Kettle-Death Class
- Wednesday: Zumba
- Thursday: Spin
- Friday: 1 mile warm up run, abs, and arms (weights)
Actually, my son now has a Friday morning choir practice which starts at 6:45 in the blessed a.m. Good thing I love that kid.
And it means I get a second breakfast. So it's not all bad.
And I talked with my trainer and we've picked out our weekly time. Since it will be on Mondays I get another week before the suffer-fest begins. Thank God for Labor Day!